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Craighall Studio

Tuscan Place, Jan Smuts Avenue

Craighall, Johannesburg

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Welcome to TBW@home!

Our main plan has been sped up somewhat by the current pandemic that is affecting everyone worldwide. We have been looking at offering online classes and streaming classes live for some time now and have been taking steps towards it, but we always wanted it to be perfect and to launch it when we are ‘ready’.

Well, apparently, due to social distancing and self-quarantines, we have to be ready... Now!

Firstly we now have a YouTube channel that has some free 20 minute clips of rebounding and we will be adding shorter workouts here and on our IGTV (@the_body_workshop) as we go.

Then, we will be setting up the Zoom app to work out together. It is a meeting app that you will need to download on either your phone or laptop so that you can join the class at set times. You would book in via the mindbody app or this website and then I can invite you to our class or ‘meeting’. You can then watch from your phone, tablet or computer, or even cast to your TV and train from home. 

ios      google play store

Lastly, all of those classes and clips will then be loaded onto this website for you to access later and in your own time.

Please understand that this is all being done as quickly as possible to get it out there and will not be perfect. We will work on it as we go and keep you updated and we will streamline as we learn. I want to thank all existing members for your support and welcome any new members. These are interesting times to say the least.

So... please sign up, enjoy and give feedback as we grow this platform together!!

Stay healthy
Sally xx

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